Benefits Of Water Aerobics During Pregnancy

Benefits of water therapy during pregnancy include less swelling in legs fetal health benefits relief from body and back pain weight control mental well being and controlled body temperature.

Benefits of water aerobics during pregnancy. Water aerobics during pregnancy may avoid getting swollen knees and ankles and yet get a workout. Submerging limbs in water push fluids from the tissues back into the veins. Tips for doing aerobics in the third trimester. In an article on the parenthood website chicago aerobics instructor julie jones credits water aerobics with preventing swollen knees and ankles during her pregnancy in addition to keeping her stomach.

According to a study published recently in the journal reproductive health a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain killing medication women request during labor. The buoyancy of the water requires you to support only 50 percent of your weight which alleviates stress on your joints and muscles. Before and after she gave birth to little amanda grace in november linda exercised and stretched in the endless pool frequently to alleviate symptoms without risking injury. And pools are often a cool place to exercise especially during the summer months.

The lightened load will allow you to move around easier and with less pain helping you exercise for longer periods of time. The water helps support the belly and relieves pressure from the spine and pelvis while swimming doing gentle pool aerobics or water walking. Although there was no effect on the cardiovascular capacity of the expectant mothers on the duration of labor or the type of delivery fewer women in the water aerobics group requested analgesia probably because of better psycho physical condition. Keeping your legs looking and feeling normal is one of many benefits of drinking a lot of water during pregnancy.

By now your pregnant belly is probably hampering some of your movements. According to what to expect exercising in the water can also reduce swelling in the ankles and feet as well as reduce that terrible. Water workouts also use many of your body s muscles and contribute to fewer exercise related injuries and muscle strains than other dry land aerobic activities. Putting on a bathing suit while pregnant may be the last thing you want to do but the water has many benefits for your pregnant body.

When a woman gets pregnant a series of physiological changes take place in her body. It is a good way of improving the strength of the stomach and preventing the problem of spider veins on the legs. It also boosts the circulation which keeps blood from pooling in the lower limbs. Studies suggest that water exercises during pregnancy can reduce lower back pain and overall discomfort and may even lessen the need for pain medication during labor.

If it feels too awkward to bend or reach ask your healthcare provider or fitness professional about modifying your aerobics routine to make it more comfortable. It may seem like the opposite is true but drinking more water will help your body retain less water which means less swelling and disappearing ankles for you. Water aerobics provide the same workout for your heart and body as traditional classes without the risks of falls and other injuries.