Benefits Of Water Aerobics For Arthritis
For example if you stand in chest deep water your legs only have to support a third of your body weight.
Benefits of water aerobics for arthritis. The heat of the water can also relieve. Water exercise for arthritis relief is a good place to start. However with aquatic therapy this is not an issue. Exercise is important for people with arthritis.
Try a water workout. 7 benefits of aquatic therapy for arthritis 1. The water s buoyancy can also decrease the impact on your joints. In the case of water aerobics the water allows the body to float meaning that less pressure is put on the joints as you move around which in turn makes moving easier and less painful.
People with arthritis or other disabilities that can t perform land exercise use water to improve fitness and range of motion and. Water walking as therapy helps relieve osteoarthritis pain and joint damage. The buoyancy of the water takes the weight off painful joints. Besides the movement of the water helps tone your muscles.
As a matter of fact in waist deep water up to 50 of your body weight is supported. This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. There are a few key points to keep in mind when you are getting started with water based exercises. In other words as you walk you are building and strengthening your muscles.
Instead they prevent the condition from getting worse. In layman s terms our body s is not subject to gravity in the water therefore the impact our joints take on when say running in water is not equal to the impact when running on land. However water aerobics don t necessarily cure arthritis. It helps keep weight down maintains range of motion and reduces joint stress.
That s because the water s buoyancy reduces the pressure put on the joints. This is why many people with arthritis in their feet knees back and hips find they are more comfortable and can move more freely in water than they can on land. But for the millions of seniors with arthritis getting the exercise they need is oftentimes a daily struggle. Athletes use water to rehabilitate after injury or to cross train.
Exercises like walking or running can be painful for arthritic joints. That allows people with ailments like arthritis to enjoy all the benefits of traditional aerobics without the pain. The benefits of water aerobics for seniors with arthritis regular exercise is a great way to help keep an aging in place senior healthier happier and more independent. According to aquatic coordinator vennie jones walking in water provides 12 times the resistance of air you can walk in deep or shallow water but deeper water will give you a more strenuous workout.
Water is thought to provide 12 times the resistance of air. In water aerobics the buoyancy of the water helps takes off some of the impact we tend to place on our body due to our own water weight. Neck deep water supports up to 90 of your weight. For older people with arthritis having water exercises in warm water helps relieve arthritis pain inflammation around the joints and swollen muscles.
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