Benefits Of Water Aerobics For Overweight

7 for example as water offers more resistance than air simply walking in water will burn more calories than regular walking.

Benefits of water aerobics for overweight. A 2010 study published in the british journal of sports medicine found that obese patients. The downside of the low impact nature of water aerobic exercise is that it does little to build strong bones or lean muscle mass efficiently. The low impact on joints also makes water aerobics is a good exercise choice for people who are overweight. In fact water exercise is the best choice for those who are carrying around excess weight.

Injured obese and elderly individuals can benefit the most from it. In neck deep water body weight is reduced to 10 percent of its weight on land. Water aerobics can improve your cardiovascular and respiratory system in the same ways as cycling or running. Depending on cardio activity weight including additional weights such as dumbbells and weight belts water temperature volume and buoyancy the body can burn between 400 to 500 calories in an hour of exercise.

This then helps to bring blood pressure down. For that all you need is your membership and. That means the moves you do in the pool can work your. Water is about 800 times denser than air so it provides about 12 times more resistance.

The water cushions the joints and is good for the participants blood circulation. Studies indicate aquarobics and other water based physical activities can increase metabolism. Water offers a resistance and buoyancy that cannot be experienced when doing regular ground based exercises. Obese persons also benefit from staying cooled off in the pool so they are able to work out longer than they could in other environments.

The benefits of water aerobics include lower blood pressure increased bone density stronger muscles corrected body posture pain relief and weight loss. The swimming exercises can provide a whole body workout while burning fat and calories. The natural resistance of water increases strength while keeping you cool and comfortable. Water also provides 12 times more resistance than air making aquatic aerobics highly effective at providing a challenging workout that burns calories and strengthens muscles at the same time but without the stress on the joints.

In turn it also means that your heart won t be under as much stress and won t have to work as hard to keep your body running at optimum levels. 6 research shows that water based exercises such as aquarobics have major benefits for people who are overweight or obese. Reduces blood pressure water resistance is not just a buoyancy feature to help work the muscles. Perhaps most importantly these exercises are safer for heavy persons to do than typical land exercises.

When standing in waist deep water person s weight in water is about 40 percent to 50 percent of what it is on land thanks to buoyancy. If you have pain as a result of your weight water aerobics may provide relief. Fortunately when you engage in water aerobics you can help to relieve high blood pressure which then lowers the risk to your heart health. Just 150 minutes of a pool workout per week can help decrease your risk of chronic illness according to the centers for disease control and prevention.

If you are overweight exercising in water is even more beneficial than one done on air such as a stationary bike or treadmill. This process promotes muscle growth not to mention cardiovascular training. The benefits of water exercises for overweight persons are extensive. Because you re pushing against water rather than air you re increasing the stress on muscle mass burning more calories.