Benefits Of Water Aerobics For Seniors

Benefits of water aerobics for seniors routines.

Benefits of water aerobics for seniors. Water aerobics helps the joints become loose and flexible which can prevent slips falls and other injuries. These are some of the safety tips that you should take hid of. Improves quality of sleep. Water is very dangerous and seniors must exercise caution when doing their workouts.

It strengthens physical activities and helps to keep healthy muscle mass levels. The techniques used in water aerobics build muscles and alleviate joint pain and tension in the body. Here we look at some of the benefits aquarobics can provide for seniors who want to stay active. Keeping a healthy exercise routine can literally be as simple as heading to the pool.

Any type of water exercise or water aerobics is an excellent health benefit for seniors. A study conducted in 2013 found a significant increase in flexibility after subjecting a group of older adults to aerobic therapy exercise. Your loved one can maintain better posture when doing water aerobics and alleviate joint and muscle pain especially lower back pain. Relieves painful joints and arthritis.

It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of. Builds strength with gentle resistance from the water. Increases flexibility as the body is subject to water resistance during water aerobic exercise which requires movement in various directions while adjusting to the push and pull of water the joints naturally increase their range of motion. 2 as we advance in years it s more important than ever to work out our heart muscles and improve circulation.

Essentially swimming and water aerobics are two ways that older adults can cheat the system when it comes to exercising. Increases flexibility and improves heart and lung function. Both of these aquatic activities are low impact but they offer the best benefits of high impact workouts. Seniors who need help exercising can benefit from professional in home care.

Water aerobics is very liberating for seniors because in addition to being comfortable the water eliminates the concern about falls and other associated with other types of workouts 6 benefits of water aerobics for seniors. So those seniors who have balance issues and are generally prone to falling while running or doing any extensive physical activity can go for it. Water aerobics for seniors increases the body s metabolism. However taking up water aerobics can prevent these types of injuries.

Works out the heart muscles although it s low impact in nature aquarobics which involves traditional aerobics modified for level water is suitable for taking heart rate up. Seniors tend to lose bone density as they age making them prone to slips falls and head traumas. Mentioned above are some of the benefits that come from water aerobics.