Benefits Of Water Aerobics

Water aerobics helps to build endurance unlike traditional weights exercises which require the human body to push and pull against the weight in addition to gravity water resistance is a more natural resistance which needs the body to strain through the water as opposed to against it.

Benefits of water aerobics. In water aerobics the buoyancy of the water helps takes off some of the impact we tend to place on our body due to our own water weight. For instance if you have recently undergone hip surgery water aerobics classes will help you build your muscle strength which aids in quick recovery. Many water aerobics classes incorporate equipment like water paddles noodles single or double buoys and kick boards to further induce strength gains. Water aerobics can improve your cardiovascular and respiratory system in the same ways as cycling or running.

The water s pressure acts as your friend in the pool and helps circulate the blood in your body more efficiently. Good news is water aerobics may help you recover quickly from your injuries. The benefits of water aerobics include lower blood pressure increased bone density stronger muscles corrected body posture pain relief and weight loss. Additional water exercise benefits include better cardiovascular strength.

Because the water is buoyant it reduces the impact of the aerobics on the body compared to doing an aerobic workout outside of the water. Injured obese and elderly individuals can benefit the most from it. That means the moves you do in the pool can work your entire body particularly your arms legs shoulders and core. Water is about 800 times denser than air so it provides about 12 times more resistance.

As your heart continues beating and pumping away with less strain and pressure over time you effectively. When you engage in water aerobics you benefit from a low impact exercise that puts minimal stress on the body yet provides you with invaluable health benefits. The calming effect of water on our bodies extends to our minds as well. Regular participation in water aerobics or water exercise classes can help improve heart health and cardiovascular strength.

Simply kicking and cupping the water helps contribute to muscle development which translates into a higher metabolism and healthier body. Water aerobics for seniors increases the body s metabolism. Benefits of water aerobics there are many impressive benefits to doing water aerobics including its ability to increase muscle strength alleviate pressure on the joints and optimize bowel function among others. Helps increase your flexibility.

This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. Water aerobics can help boost health and physical vitality in the following ways. One of the main benefits of water aerobics is gaining overall flexibility.