Best First Baby Led Weaning Foods

Initially soft well cooked veggies that squidge between your finger and thumb are best for baby.

Best first baby led weaning foods. Their soft and slippery texture will allow your baby to swallow them without having to worry about choking. As a general rule of thumb first foods should be of a size that your baby can manage. Particularly those from animal sources such as meat. Texture size and ease of eating.

You want foods to be finger sized so they are large enough that baby can t force the whole piece into their mouth and a shape that s easy for a 6 month old to hold with their chubby little hands. These are some of our favorites. What are the best starter foods for baby led weaning. What foods do you suggest are good for baby led weaning.

This is primarily related to the fact that foods containing iron are often more challenging for a baby to self feed chew and swallow. Open and skin your avocado then cut it into long finger like slices. Bananas are the gateway food when it comes to baby led weaning. This helps them to build confidence around self feeding and hand eye coordination at the start but with foods that will easily collapse in the mouth.

Pumpkin is a great source of beta carotene and cooked pumpkin chunks make a great if messy first food for baby led weaning. Plus being that bananas are one of the sweeter fruits it s practically guaranteed that your baby will like them. Roasted sweet potato wedges. Cut longer beans in half.

This food could have been designed specifically for baby led weaning. Plus they are relativity easy to find in any grocery store. Here are some of our favorite first foods to offer baby led weaning style. Avocados are full of good fats which are really important for brain development in young children so it s a good food to encourage your child to enjoy.

10 of the best first foods for baby in no particular order apple. These slices will be much easier for your baby to hold on to than small pieces would be at this stage in development. They need to be able to close their hand around the food so avoid making the pieces too wide. Pumpkin not just for halloween.

Swede rutabaga with its lovely earthy flavour cooked swede also has a texture that s easy to gum. Baby led weaning first foods. Avocado is a great first food for baby led weaning because of it s texture and great nutritional value. The softness makes it a great first food even for babies who don t yet have teeth and the firmness means it lends itself well to being gripped by small hands.

For example offering foods that you eat as a family can work well as long as their are soft enough for baby to. However for babies following the baby led weaning approach iron is especially important. Then moving on to offer more of a variety of finger foods is essential. Babies around six months tend to use their whole hand to pick things up.

I would suggest cutting food into 5 6cm batons or sticks so that half is held in a baby s hand and the other half sticks out. Fairly long pieces stand a better chance of being picked up.