Best Food For New Braces

Smoothies are one of the best foods to eat while you have braces on.

Best food for new braces. Cooked or soft vegetables. By adding a variety of frozen or thawed fruits into a blender you ll enjoy a cold tasty treat or meal substitute. The secret she said was to keep the apples in salt water while she peeled them so that they wouldn t darken. Today i use cortlands i do know that her applesauce was very white.

For a twist of flavor add soy milk almond milk or even sweetened coconut milk. Cut these foods into smaller pieces instead of having your child bite right into them. Some foods like hard vegetables can still be eaten but they should be steamed until they are soft and easy to bite. What foods are bad for braces.

Try to avoid spicy foods and citrus fruits for the period right after the braces are fitted while the cheeks and gums adjust. Crunchy foods chips popcorn pretzels crunchy granola bars raw veggies like carrots and broccoli taco shells sticky foods anything with caramel sticky granola bars chewing gum sticky candy like tootsie rolls. Ideal foods to eat after getting braces include. Chewy crusty bread like baguettes thick chewy pizza crusts.

Because they are soft and easy to eat you can pack one to go with your lunch have one for breakfast or eat them along with your dinners. Smoothies are packed with fiber and vitamins making them a wonderfully nutritious option when you re avoiding solid foods after having your braces installed. Not only are they less likely to damage your braces they are also less likely to cause pain on sensitive teeth. Bananas are another favorite best foods for new braces.

Some foods are hard and crunchy enough to break or bend braces. If you are particularly sore you might wait until they are fully ripe and very soft before eating one. You can add fruits vegetables and various juices to customize the texture and flavor. Boost your smoothies by adding powders such as caffeine protein and daily vitamins.

Because smoothies can be made with many different ingredients you will never get bored of your options. A crock pot can be extremely useful in making braces friendly meals. We had all kinds of apple trees in the yard when i was growing up so i don t know for sure which ones mother liked best for applesauce. If that happens you ll need to take another trip to the orthodontist and you may even need to wear your braces even longer.

Soft non chewy foods are the best food for braces. Foods to eat and avoid during the first week with braces patients who experience teeth sensitivity in the first few days after getting their braces should try more neutral alternatives like applesauce yogurt jelly pudding lukewarm soups and mashed potatoes.