Best Herbs For Postpartum Sitz Bath

Studies have shown its effectiveness in healing wounds.

Best herbs for postpartum sitz bath. Other great herbs and herbal sitz baths for the perineum are calendula flower calendula officinalis st. This herb has an relaxing scent an is helpful to soothe anxiety and inflammation. Handling postpartum issues naturally gives the mother more control and is generally less invasive then going to a doctor. Also shown to help improve wound healing.

Each sachet could make 2 quarts of an herbal infusion. A sitz bath postpartum can help to alleviate pain and encourage healing of the perineal area. Postpartum herbal bath recipe. I should tell you to wait until your doctor clears you for a sitz bath but the reality is you may not see a doctor again until a 6 week check up.

It is also a natural antibiotic anti bacterial and anti fungal. Choosing herbs for your diy healing postpartum herb bath. The following postpartum herbal bath recipe made 10 1 2 heaping cup sachets. Strain and add to a bath and soak for 20 minutes.

Homemade sitz bath herbs are a great way to nurture yourself or a new mom to be. The birth song botanicals postpartum bath comes with a mixture of powerful herbs like yarrow plantain sheperds purse uva ursi and calendula. The best time to take a sitz bath is when you are back in your own home settled in and able to focus on yourself and your own healing for a few minutes. All the herbs are organic or wild crafted.

One of the most beneficial things you can do for your physical postpartum recovery if you ask me one of the very best things i did postpartum once i was home from the hospital was taking a sitz bath twice per day. This herb is known for its amazing anti inflammatory properties. Also reduces swelling of the skin and mucosal lining vaginal lining and relieves skin irritation. Both mom and baby can soak to speed cord and perineum healing.

Add 1 cup of herbs to 2 quarts of boiling water. Make sure the mother knows when to seek additional medical care. Brew one tea bag in a quart of water. Whether your discomfort is caused by an episiotomy tearing hemorrhoids or just the general result.

When bathing in the herbs it helps to add 1 2 cup of sea salt to the bath or sitz bath. Remove water from heat and let sit for 20 minutes. After it had been okay ed by my doctor. 2 cups parts calendula flower 1 cup part comfrey leaf 1 cup part lavender flower 1 cup part chamomile flower 1 cup sea salt 10 drops lavender essential oil.

Let it steep for at least twenty minutes an hour is best. John s wort hypericum perforatum and essential oil of cypress or lavender. The package comes with a reusable cotton bag which you can use to steep the herbs. Add the tea to the bath a peri bottle to wash with your pads a washcloth to use like a compress or a sitz bath.

Find it here chamomile. The go to skin healing herb. For sitz bath in a bath tub you can use half or one third of the package. Find it here herbal sitz bath recipe.