Printable 21 Day Fix Container Food List

Let me preface this guide a bit.

Printable 21 day fix container food list. This updated 21 day fix food list printable includes bone broth mayo and even butter. Veggies green fruits purple proteins red carbs yellow healthy fats blue. Using the 21 day fix containers. One of the largest components of the 21 day fix exercise program is the nutrition and color coded portion containers that are meant to be followed alongside the workout videos.

These are all rough estimates as nutritional information is not always accurate. View the new foods autumn calabrese approved and their containers. Veggie stir fry green container in olive oil tsps sliced top round steak red container and wild rice 2 yellow containers try to space your meals 2 3 hours apart. 21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard.

Banana purple container and mixed nuts blue container dinner. What is included on the 21 day fix updated food list. Print this 21 day fix list of food in color and then put it in a plastic sheet protector on the fridge or near wherever you meal plan. Get the 21 day fix food and shopping list here in a printable pdf format.

View the new foods autumn calabrese approved and their containers. View the newest foods autumn has approved and their containers. How to calculate containers for the 21 day fix it s super easy to calculate containers for your 21 day fix recipes. Also includes tips and tricks on how to make the most of your containers.

The updated 21 day fix food list includes bone broth mayo and butter. Included in the one page color coded food list is. Mixed greens 2 green containers 21 day fix dressing orange container grilled chicken red container snack. These calories are spread across 8 green containers vegetables 5 purple containers fruit 7 red containers protein 5 yellow containers carbs 1 blue container healthy fats 1 orange container seeds and dressings and 8 teaspoons of oil.

Updated 21 day fix food list free printable this is the latest list of 21 day fix approved foods. This ensures that your body is getting the right amount of food at the right times. This 21 day fix container guide has everything you need to know colors foods calories about your 21 day fix containers.