Side Sleeper Adjustable Bed Positions

The head is raised to a level that is comfortable for your specific requirements.

Side sleeper adjustable bed positions. There is often a misconception that you can t sleep on your side in an adjustable bed however this is far from the truth. Plus an adjustable bed helps to distribute weight evenly across your body thereby avoiding pressure sores especially important if through illness injury or disability you spend long periods in bed. Weight also causes the body to sink into a mattress when sleeping on the side. On the other hand side sleeping on a conventional bed can cause strain on your shoulders neck and hips which can trigger aches and pains.

Adjustable beds work by allowing you to achieve a sleeping position that provides correct support to your body and spine. It s easy to feel your body melt into the mattress. So in short yes adjustable beds are excellent for side sleepers. Side sleepers often have trouble finding a comfortable position on a flat bed.

This alignment also creates better and more efficient breathing. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. The memory foam mattress cradles the body easing the strain on pressure points regardless of sleeping position. Often side sleepers want to know if they should be sleeping in supine position for extra health benefits.

Combine this method with a proper mattress and you re golden. Since we are generally up on our feet all day long this position can offer extreme comfort. Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual. If you are a side sleeper and contemplating buying an adjustable bed just go for it and you will never regret it.

Extra pillows can help prop the head and legs for proper breathing posture but this is a temporary solution. With an adjustable bed you can elevate the upper portion of your body into a comfortable position and so take some pressure of your hips neck and shoulders. The supine position is a fancy word for sleeping on your back with your face facing upwards. Side sleepers can also find rest with the foot raised to a mild degree.

Together this all helps promote more. When sleeping on the side the weight of your body exerts force on the bone structure of your spinal column. Since they put pressure on the single side of their body tenderness can arise during sleeping cycles. This position raises your head and feet alleviating pressure from your hips helping to temporarily relieve pain.

Side sleepers can enjoy a restful sleep on an adjustable bed just like anyone else. Adjustable bed mattresses for the hi low come in low profile gel infused memory foam memory foam latex or combination innerspring memory foam. Our beds can adjust into a side sleeping position at the simple touch of a button. Even a small amount of articulation in an adjustable bed base can improve spinal alignment.

Side sleeping and the skeletal system an adjustable bed for side sleepers skeletal system health will aid in proper alignment of the neck and back. In fact sleeping on your side and raising the level of your feet can also greatly enhance your sleep and regulate blood flow. Better spinal alignment helps relax muscles leading to less stiffness after waking in the morning.